June 27, 2026
The Attention Crisis in Your Pocket
The cell phone organizes us, connects us, and entertains us — but the apps we carry are engineered to capture the one resource we can least afford to lose: our attention.
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Notes on psychology, music, and meaning
Reflections bridging clinical psychology and the arts — the science of feeling better, and the human experience of it.
June 10, 2026
Why a Steady Beat Can Calm a Racing Mind
The nervous system is always keeping time. When we offer it a slow, steady rhythm, it tends to follow — and that simple fact is at the heart of a lot of healing.
Read moreMay 28, 2026
Your Anxiety Probably Makes More Sense Than You Think
We tend to treat anxiety as a malfunction. More often, it's a protective system doing its job a little too well — and that reframe changes everything about how we respond.
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